Looking for a meal that’s both delicious and simple to prepare? This Mediterranean Quinoa Bowl is a perfect choice for lunch or dinner. Packed with fresh vegetables, hearty chickpeas, creamy hummus, and tangy tzatziki, it’s a vegetarian-friendly option that everyone will love. Plus, with Minute Instant Rice & Quinoa, you can have this meal ready in no time! 

Ingredients: 

– 2 bags of Minute Instant Rice & Quinoa 

– 3 mini cucumbers, chopped 

– 1 cup cherry tomatoes, halved 

– 1 can chickpeas, drained and rinsed 

– 1 avocado, sliced 

– 1/2 cup hummus 

– 1/2 cup tzatziki sauce 

– 1/4 cup crumbled feta cheese 

– Fresh parsley, chopped (optional) 

– Olive oil, salt, and pepper to taste 

Instructions: 

1. Prepare the Rice & Quinoa: Follow the package directions to prepare two bags of Minute Instant Rice & Quinoa. This blend of brown rice, red rice, wild rice, and quinoa is ready in just 10 minutes, making it an ideal base for our bowl. 
2. Chop the Vegetables: While the rice and quinoa are cooking, chop the cucumber, halve the cherry tomatoes, and slice the avocado. Drain and rinse the chickpeas. 
3. Assemble the Bowl: In a large bowl, combine the cooked and cooled rice and quinoa with the chopped cucumber, tomatoes, and chickpeas. Add the sliced avocado and top with hummus and tzatziki sauce. 
4. Finish and Serve: Sprinkle crumbled feta cheese over the top and garnish with fresh parsley if desired. Drizzle with olive oil and season with salt and pepper to taste. 

And there you have it—a quick and easy Mediterranean Quinoa Bowl that’s perfect for any meal. Not only is it packed with flavor, but it also incorporates Minute Instant Rice & Quinoa, making it a breeze to prepare. 

This recipe is not only quick and easy but also budget-friendly, using simple, fresh ingredients that are readily available. The versatility of Minute Instant Rice & Quinoa means you can enjoy the benefits of whole grains without spending hours in the kitchen. Plus, it’s Non-GMO Project Verified, contains no preservatives, and is free of gluten, MSG, and cholesterol—making it a convenient and wholesome choice for your family.

For more quick and easy meal ideas, visit the Minute Rice page on Instacart to explore their range of products. 

Additional Tips: 

Make it Your Own: Feel free to add other favorite veggies or proteins to your bowl. Grilled chicken or tofu would be great additions. 

Meal Prep: Prepare the ingredients ahead of time for a super quick assembly during busy weeknights. 

Extra Flavor: Add a squeeze of lemon juice for an extra burst of freshness. 

By using Minute Instant Rice & Quinoa, you’re ensuring that your meal is light, fluffy, and delicious, ready in just 10 minutes. Perfect for those busy days when you need a wholesome meal fast! 

Check out more products from Minute Rice here and enjoy the convenience of quick and tasty meals that fit right into your lifestyle.